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From Wikipedia, the free encyclopedia
Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.
When insomnia approaches, it is next to impossible to get rid of the sleeping interruption unless you have the right steps to take on the road to recovery. Insomnia can lead to major health issues if not taking care of immediately.
If you notice any signs of sleeplessness, anxiety, tension, depression, or nervousness then it is time to get help.
Many people that suffer insomnia often endure headaches, sleepless nights, fatigue, lack of concentration and so forth. Few sleeping disorders that include insomnia may be temporary disorders and easily treated.
For example, Seasonal Affective Disorder (SAD) is one of the widespread disorders that affect millions each season, however, the disorder is easily treated if treatment is sought out right away.
The disorder generally attacks between seasons, leaving the patient to endure insomnia. While Seasonal Affective Disorders are often treated with fluorescent lights, other disorders call for drastic measures.
Since stress is one of the leading causes of insomnia, we can see that techniques are necessary to reduce stress, minimize stressors and focus on management to relieve insomnia. Few of the techniques used in the reducing stress include, breathing techniques, PMRT or rather progressive muscle relaxation training and exercise. While this list is merely a few techniques for relieving stress, certainly the priceless tactics have saved many.
When stressful changes occur it is time to take notice right away since stress can lead to heart attacks, strokes, and other disastrous experiences as a result of lack of sleep and relaxation. Rhythmic Breathing is one of the easier techniques used in the treatment of insomnia.
However, in my experience combining rhythmic breathing with PMRT and self-hypnosis has increased the ability to reduce stress, cope with stressors and find a source of relaxation that leads to sleep. Of course, exercise, proper diet, and self-talk fit into the picture when it comes to finding resolve from insomnia and stress.
Rhythmic Breathing Techniques entail learning how to inhale and exhale between breaths on a number of counts, rather the person learns to hold in breaths and let the breaths out slowly for a number of times. The technique helps to minimize stress, but the strategy is temporary. Thus, to relieve long-term stress and insomnia the person must learn consistency and persistency to maintain a stable ground. Therefore, rhythmic breathing is a start, but it is a long way from recovery.
Progressive muscle relaxation training is a great start after the rhythmic breathing techniques learned. The progressive muscle relaxation training may include self-hypnosis, which is a great source for relaxation. Self hypnosis may scare few but to the contrary the tactic is easy after it is learnt a couple of times and there is nothing to be frighten of, since if you learn well you are on your way to relaxation, which reduces stress and helps a person sleep.
To get started on self-hypnosis you must find a restful area and extract any thoughts from the mind. The mind must find an area of relaxation in order for hypnosis to take place. After the mind is relaxed, the person can then start a count if this is part of the procedure and work slowly into a progressive relaxed muscle state. The muscles should not feel any tension, nor should the body experience any stress.
Hypnotism is sort of mediation, however, the different levels work differently since this procedure is to totally relax the mind rather than encourage the mind to recall a repressed experience. After you master the technique, you can move onto to various other levels in reducing stress and eliminating insomnia.
Exercise is said to be one of the best techniques available to relieve stress and insomnia. Since insomnia is not without stress, then certain types of exercises are needed to make the procedure work properly. Stress and insomnia both lead to major heart attacks, strokes, diabetes, high-blood pressure, and so forth.
Since the heart, body, joints, nerves, mind and other elements that make up the body are affected negatively by insomnia and stress, and then cardiovascular exercises should be included in the exercise scheme to recover.
Finally, donít forget diet, since a proper diet can go a long way in the recovery of insomnia.
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